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Date palms were a single of the very first plants cultivated by man. Ajwa Dates is loaded with Iron(Fe), Potassium(K), Calcium(Ca), Phosphorus, Sulphur, Folic Acid, Protein and Zinc Minerals. two. Khalal stage- the next 6 weeks: the dates become full grown, still challenging, the colour changes to yellow, orange or red, the sugars improve and turn into largely sucrose.